What to expect when you get a massage from us:
Elite Body and Mind wants to provide you with the most relaxing, stress relieving, therapeutic massage that you expect from professional therapists. We want you to leave feeling relaxed and ready to accomplish your goals with a new outlook and renewed sense of self.

What we expect from our clients:
We will be treated in a professional manner with words as well as actions.

What to wear:
If you are having a seated massage, avoid wearing heavy sweaters or sweatshirts. For women, slacks are preferred over skirts if possible. For a table massage you may undress to your comfort level. If you are fully undressing, you will be covered with a sheet. You may choose to wear underwear or comfortable shorts.

What to eat and drink:
It is best to eat lightly throughout the day and drink a significant amount of water (8 to 10 glasses) to hydrate your body tissues and help eliminate toxins. Caffeine is not recommended the day of your massage.

What information we will need:
If you are taking any medications (blood thinners, heart meds, etc.) we will need to know.

Please do not hesitate to call us with your questions or concerns.